Apples for health benefits

Apples for health benefits

The apple is a fruit that is healthy for the body, in addition to having a sweet apple flavor It is also rich in benefits for our bodies. Apple has a variety of colors such as apple green, red and yellow. all apples have a sweet taste but Yang Yang Frequent consumption of red apples, red apples because has an attractive color and its flavor is saltier.

Apples for health benefits
Consumption of apples is very good for dental care to become healthier and whiter, besides apples dental treatment is also useful for the study of health data apples, apple has antioxidants that can reduce the risk of colon cancer, prostate cancer, and lung cancer.

Apple has the fiber that serves to facilitate digestion and good for the diet. Apples can control weight and cholesterol in the body stabilize those consuming thereby preventing reabsorption. phenol content serves to prevent cancer and can be used as a repellent of free radicals. Another benefit of apple can be seen below.

1. Reducing bad breath

apple has tannins substance that helps freshen the mouth and removing plaque on teeth and gums care.

2. Healthy for bones

Apples consumed by women to prevent postmenopausal osteoporosis and strengthen bones are not easily porous because apples contain flavonoids (phloridzin) and boron that is useful for our bones

3. Healthy Diet

Apples contain fiber that is useful for digestion and eases bowel movements so that apple is good for complementary foods diet program.


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